Sunday 25 May 2025
10am-4pm
The Woodland, Withey Copse Farm, Ecchinswell, near Newbury
Join me and Jayne Kale (Thrive With Jayne) for a full day to slow down and immerse yourself in nature to pause, reconnect and nourish your mind, body and soul.
We’ve co-created this event so you can get the rest, relaxation and restoration you need and reconnect to yourself – your body, spirit and soul – as well as connect to others, and connect deeply to nature. Everyone is welcome and there’s no previous experience required of any of the activities.
We’d love to invite you to join us…
HEALTH BENEFITS OF BEING IN NATURE
Being in nature benefits our wellbeing in so many ways, including
Improved mood
Reduced stress & anxiety levels
Better sleep
Increased confidence & higher self-esteem
Improved focus & concentration
Less loneliness & a greater sense of connection
Lower blood pressure & greater physical health
WHAT’S INCLUDED
Opening Circle
Gentle Somatic Movement
Self-Care Practices including Self-Massage
Blue Lotus Tea Ceremony
Guided Meditation & Relaxation
Forest Bathing & Nature Immersion
Healing & Breathwork with Horses
Shamanic Drumming
Free Time
to relax, explore the woodland, reflect, journal or get creative
Fire Closing Circle
to come together in community to share,
connect & toast marshmallows
Lunch, herbal tea, fruit & snacks
We’re dedicated to creating an inclusive and accessible space for everyone. Everything is invitational… there’s no requirement to speak or connect with others if that doesn’t feel good for you, and you can choose how involved you get in each activity or not.
There are swings and hammocks and areas to retreat to if you need a bit of time to yourself, and the bell tent will be available as a chill out space too.
Please let us know if there is anything we can do to make the afternoon more accessible or successful for you. We can’t wait to welcome you into the space.
What to bring & wear
Yoga mat (we have some spare if needed)
Blankets, cushions or pillows
if you would like to bring your own
(we have lots to borrow)
Socks & layers
Water bottle
Sunscreen & insect repellent
Anything else to help you feel more comfortable or relaxed
Loose, comfortable clothing
or workout clothes
Trainers or sturdy shoes for walking
in the woodland
Waterproofs, if the weather is wet