REGULAR EVENTS

MONTHLY
RESTORE & RESET

THE CROSS BARN, ODIHAM
THIRD THURSDAY OF EACH MONTH
7-9PM

Two hours of somatic movement, tension release & fascia stretching, embodied meditation & deep relaxation, nervous system regulation & self-care practices, finishing with herbal tea.

Eclectic music including world music, instrumental, folk, soothing soundscapes & healing frequencies.

DETAILS

MONTHLY
SOMATIC DANCE

LYCHPIT HALL, BASINGSTOKE
MONTHLY ON FRIDAYS 7-9PM

A two-hour journey, with guided free-form somatic dance & intuitive movement, embodiment, meditation & relaxation, self-care practices, mocktails & closing circle.

Dance & electronic music including tribal house, deep house, Latin house, Afro house, trance, club classics & chillout tracks.

DETAILS

SOMATIC JOURNEY

EMBODIED FREEDOM

Friday 30 January 2025
7-9.30PM

The Cross Barn, Odiham

An evening to express yourself, get unstuck, move freely and embody your joy, your power and your liberation.

This tranformative journey will include embodied movement, dance flow, somatic shaking, breathwork, voice activation and meditation. Finishing with herbal tea, fruit
and chocolate.

This is a sober, trauma-informed,
neuro-affirming and judgement-free space
to feel safe enough to be fully ourselves in whatever way feels good. All bodies are welcome and no experience needed.

DETAILS