EVENTS

MONTHLY
RESTORE & RESET

THE CROSS BARN, ODIHAM
THIRD THURSDAY OF EACH MONTH
7-9PM

Two hours of somatic movement, tension release & fascia stretching, embodied meditation & deep relaxation, nervous system regulation & self-care practices, finishing with herbal tea.

Eclectic music including world music, instrumental, folk, soothing soundscapes & healing frequencies.

DETAILS

MINI RETREAT:
SOMATICS & SOUND

THE CROSS BARN, ODIHAM
SUNDAY 26 APRIL
3-5.30PM

An immersive collaboration with sound meditation practitioner Claire Beasley.

A gently guided journey with somatic movement, restorative sound bath using Himalayan and crystal singing bowls, chimes and other therapeutic instruments, guided meditation and journaling. Closing with herbal tea, snacks and reflection.

DETAILS