MINI RETREAT
Sunday 26 April
3-5.30PM
SOMATICS & SOUND
The Cross Barn, Odiham
An immersive collaboration between Courtney Freedman-Thompson of Chameleon Coaching and Claire Beasley of Claire Beasley Sound Meditation.
A space to move, to rest, to feel.
Movement and sound are primal. Before words, before performance, before productivity… We moved. We listened. We felt rhythm and vibration in our bodies.
This afternoon at the historic Cross Barn is an invitation back to that.
A gently guided journey blending:
Somatic movement and embodied exploration
Grounding practices to support safety and presence
A deeply restorative sound bath
Guided meditation
Somatic journaling and reflection
Herbal tea, snacks and space for integration
Closing circle
This is not about doing or getting it ‘right’. It is about being in the moment and listening to your own body. Reconnecting back to yourself in a way that feels good.
Book your space
THE EXPERIENCE
We will begin slowly, arriving through guided somatic practices that support connection to breath, sensation and internal rhythm.
Movement will be invitational and low-demand. You are always welcome to modify, pause, sit or lie down.
From there, you will be held in an immersive sound meditation facilitated by Claire, using Himalayan and crystal singing bowls, chimes and other therapeutic instruments. The vibrations and tones create a supportive environment for rest, release and integration.
We will close with embodied journaling, reflection, herbal tea and gentle community connection.
This afternoon is especially supportive if you are:
Feeling stretched or depleted
Longing for deeper reconnection with your body
Wanting space to soften and receive
Navigating transition or change
Simply in need of quiet restoration
Meet your facilitators
Claire Beasley, Sound Meditation Practitioner
Alongside her work as a sound meditation practitioner, Claire brings over 17 years’ experience in the Creative Arts and education as a qualified teacher. She believes sound meditation has the ability to connect us with our inner selves, offering a space for self-expression and exploration that transcends words.
She is passionate about sharing this wonderful, deeply therapeutic practice with others.
Courtney Freedman-Thompson, Somatic Coach, Speaker & Facilitator
Courtney is a trauma-trained, neuro-affirming somatic coach and group facilitator. She creates gentle, inclusive spaces for reconnection, weaving together embodiment, intuitive movement, breath, sound and shared reflection.
Her gatherings are invitational and spacious, designed to feel safe enough for all bodies and all genders. Through movement, stillness and reflection, she creates space for restoration, connection and embodied presence.
What to bring
Please bring:
A yoga mat or something comfortable to lie or sit on
Pillow/s
Blanket/s
Drinking water
Optional eye mask
Extra cushion for under your knees, if you’d like
A journal & pen
Warm layers & socks
Travel mug for tea
Anything else you need to feel warm and comfortable.
We have spare blankets and cushions you can borrow, as well as mugs if needed. Chairs are also available if that’s more accessible or comfortable for you.
Important information