THIRD THURSDAY OF EACH MONTH | 7-9PM
Join us for a monthly two-hour gathering in the cosy surroundings of The Cross Barn.
Restore & Reset is a little like a mini retreat evening – a chance to step away from everyday life, reconnect with yourself and explore what feels supportive, nourishing and good for you.
Through music, movement, somatic exploration, meditation and deep rest, we make space to notice what's happening within us, connect with our bodies and explore different ways of moving, feeling and being.
Some moments might be gentle and restful. Others might be playful, energising or expressive. There might be stillness, shaking, stretching, swaying, dancing, joy or tears. There's room for all of it.
Each gathering is a little different, often inspired by the seasons or a theme we'll explore together. We'll finish with herbal tea and time for reflection and connection, in whatever way feels good for you.
There's no right way to experience Restore & Reset. Just space to explore what works for you.
Book your place below, or save with a three-session package to use within six months.
The Cross Barn, Odiham
Book your space
FREQUENTLY ASKED QUESTIONS
What makes these sessions different?
Restore & Reset has grown from the practices and experiences that have supported me in my own journey through burnout, chronic stress and reconnecting with myself.
I'm not about perfection. It doesn't matter what you wear, how bendy you are (I’m not at all!), or if this is your first time trying something like this. It’s about what happens when we become curious about our bodies, our needs and what genuinely feels supportive for us.
My approach is trauma-informed and neurodiversity-affirming, with plenty of choice and room to explore things in your own way.
What can I expect?
We'll begin by taking some time to arrive and connect with ourselves, before exploring a mixture of music, somatic movement, breath and embodied practices.
There might be stretching, swaying, shaking, free movement or dance, with invitations to explore what feels good for your body.
We'll gradually slow into guided meditation and deep rest, before finishing with herbal tea, reflection and time to connect with others if you'd like.
Every gathering is a little different, and everything is invitational.
What if I’ve never done anything like this before?
You’re very welcome! Sessions are inclusive and open to everyone and no previous experience is needed.
You don't need to be flexible, know how to meditate or feel comfortable dancing. There's no choreography, no pressure to share, and no expectation to be still, close your eyes or quiet your mind.
You're always welcome to pause, adapt a practice or choose something different. It's about finding what works for you.
What should I wear?
Comfortable clothing that allows you to move freely, with warm layers and socks for the quieter parts of the evening. You’re welcome to dress to express too, in something that feels good to move in.
What should I bring?
A yoga mat or other exercise mat (I have a couple to borrow if needed)
A cushion or pillow, or two if you prefer (I have plenty you can use too)
A blanket or throw (I have lots to borrow as well)
A bottle of water
Plus a travel mug or cup for herbal tea (I have some cups to borrow if needed)
