THE CHILLOUT SESSIONS
Somatic movement, meditation & relaxation to chill dance music & club classics, with non-alcoholic drinks
Leave the stress of the week behind with two hours of intuitive somatic movement, stretches, guided embodied meditation practices and deep relaxation. All set to chill dance tunes and club classics to uplift your mood, soothe your nervous system and nourish your soul. Finishing with a selection of non-alcoholic drinks to start your weekend.
These sessions are for you whether you’re a complete beginner or experienced in mind-body practices. All sessions are trauma-informed and neurodiversity-affirming. Please let me know if there is anything that could make the sessions more accessible for enjoyable for you.
Please bring: a yoga mat, warm layers & socks, a water bottle, blanket, cushion or pillow, and wear comfortable loose clothing or workout clothes.
Limited spaces. Booking your space below.
FRIDAY NIGHTS 7-9PM ONCE A MONTH
LYCHPIT HALL, BASINGSTOKE
7 June | 5 July | 9 August | 6 September
4 October | 1 November | 13 December
TESTIMONIAL
Literally such a mega evening out and I could wear my comfies… bonus! A night out-out… listening to chilled out club anthems circa 2000… using somatic movements to really let go and a beautiful meditation taking me to the beach and restoring myself for the week ahead… all finished off with a non alcholic cider… If you can – go! It was phenomenal!
EMMA
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