LAUNCHING 23 MAY
LAUNCHING 23 MAY
This is for you if you can relate to some (or all) of these…
You’re often feeling stressed, anxious & overwhelmed
You’re struggling with burnout
You consider yourself sensitive, different, neurodivergent, or an empath
You often feel big emotions
You feel lost, stuck & not sure who you really are
You’re not sure what brings you joy anymore
You’re exhausted & low in energy
You’re tired of trying things that don’t actually work for you
And you want to…
Reconnect to yourself & rediscover your inner magic
Gain a deeper understanding of who you really are
Understand your unique nervous system & how stress impacts you
Learn how to regulate your nervous system, even if you don’t have lots of time, money or energy
Build a toolkit of resources & practices that you know work for you
Connect with like-minded people
Have more moments of joy, calm, comfort & ease
Expand your capacity for stress
Ditch the shame & cultivate more self-compassion
Feel more confident & empowered to be authentically & unapologetically you
Be more present & grounded
Embrace your strengths, individuality & passions
Feel more connected to your body & able to honour it
Tune into your intuition & to trust in its wisdom
What you get
Monthly 60-minute group coaching session where we come together for support, reflection, accountability & personalised guidance so you can learn, grow & stay on track
Fortnightly 30-minute somatic sessions designed to release, relax and restore, including somatic movement, embodiment practices & nervous system regulation
Monthly 60-minute community connection session with like-minded members, to share, connect, co-regulate & cheer each other on. These sessions may include discussion, guided meditation, oracle cards, creative elements & simple self-care practices
Monthly 30-minute guided somatic journaling session to pause, reflect & look back on the month, get clarity on our vision going forwards & embody it
Monthly Voxer Q&A session to post your questions & get personalised responses, without having to turn up on camera
PLUS bonus content & exclusive offers
All trauma-informed & neurodiversity affirming
PRE-LAUNCH OFFER
Join before 23 May
for just £23 a month
(usually £28 a month)
PLUS
As a founding member your price is locked in for life, so you’ll never pay more during your membership
About me
I’m Courtney. I’m a trauma-informed somatic coach and I support people to reconnect to who they really are.
I’m on a mission to help others understand their own nervous systems, redisover their magic and find joy and ease again. So they can start living rather than just ‘doing’ life, in a way that feels aligned to them and on their own terms. If that sounds like what you’re looking for, I’d love to welcome you into this space.
I’m neurodivergent (AuDHD) and a parent to neurodivergent children in burnout. I know exactly what it’s like to feel constantly stressed and overwhelmed, to struggle with chronic pain, low energy and in burnout.
My own journey of self-discovery and healing has been transformed through nervous system regulation and somatic practices. And I know it can be transformational for you on your own journey too.
Because 1:1 coaching isn’t accessible for everyone, this membership is a way of getting really impactful and lasting change for a really affordable level of investment.
Are you ready to invest in yourself and move forwards?
FAQs
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Not at all. Some members want to come to all of them to maximise what they get from their membership and others just want to do certain sessions – either is ok. I want you to do what feels right for you in the best way to move forwards.
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Somatic sessions will be recorded and available to watch later if you can’t join live. Some other sessions may be recorded too, but this will depend on confidentiality. Recordings will be shared after the sessions and available to watch for two weeks.
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Sessions will be spaced out throughout the month.
Somatic sessions will be during the first and third week of each month
The community connection session will be second week of the month
Group coaching will be during the last week of the month
Guided journaling will be around the end of the month
Voxer Q&A will vary
The majority of sessions will be during the day but there will be some evening sessions too to maximise attendance
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You will need internet access and a laptop, tablet or mobile to join as sessions will be held on Google Meet. It is possible to join some sessions by dialling in by phone for audio only but this is not suitable for the somatic sessions.
Somatic sessions may involve practices you can do standing or seated, or lying down. If lying down, it’s recommended that you have a yoga mat you can use, but a bed or sofa could also work for some practices. A cushion can also be helpful.
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When you become a member your membership will automatically renew each month on the same date, until you cancel. You can cancel online before the next billing period at any point during your membership. If you join as a founding member then your price is locked in for life if you continue to be a member. If you cancel and decide to rejoin at a later date you will need to pay the current membership rate.
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My intention is always to create and hold spaces that feel safe and inclusive. For this reason, confidentiality is important. You are welcome to join in whatever way feels good for you. There is no requirement to be on camera or to speak. However, connection and co-regulation a huge part of the sessions, and being able to see each other helps with this. But please do what feels right for you. And if there is anything else I can do to make the sessions more accessible or successful for you then please let me know.
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Absolutely! Membership is open to anyone over the age of 18 around the world. That’s the joy of being online and I love the idea of connecting us globally! Session times will vary to accommodate different timezones as much as possible.
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No refunds can be given unfortunately but you have the option to cancel your membership at any time before the next automatic billing cycle.
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If I need to cancel a session for any reason during the month then I will communicate this with members and reschedule it as soon as possible.
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Please ask away! You can drop me a note at courtney@chameleoncoaching.co.uk and I’d be happy to answer!
